How My Fitness Journey Has Helped My Mental State

I have battled mental illness for pretty much all of my life. It started very young due to trauma I faced as a child. I have struggled to fight my battles and have really bad days where I cannot speak or move. Honestly, depression is the worst thing I have ever experienced and still have […]

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The Journey To A Better Me

I have struggled with feeling comfortable in my own skin for the past 5 years. This past year, I decided to do something about it..

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