How My Fitness Journey Has Helped My Mental State

I have battled mental illness for pretty much all of my life. It started very young due to trauma I faced as a child. I have struggled to fight my battles and have really bad days where I cannot speak or move. Honestly, depression is the worst thing I have ever experienced and still have […]

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What Does Depression Look Like?

*Trigger warning* This one is deep, real, raw, and may be uncomfortable to read. I have suffered from depression many years, in this post I will share some signs of depression that no one ever saw or understood.

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